Nettle soup

Winter bathing

(2,6 degrees)

Winter Bathing

Water was at 3,5 degrées today. I have to admit that it was rather invigorating. So, to talk clear, I have to quote Doreus : Glaglagla.

Nocturnal Christmas Bathing

The baths were closed, I had to climb the gate, and I swam into the very very exquisit cold water (4 degrees). The changing-room was closed also, so I did not have a hot shower nor a hair-dryer. I have to admit that I felt like Superman. But I came back home shivering.

Winter Bathing

My summer - Chronicle of happy moments - A bathing after storm

My doctor advised me to make effort to remember the happy moments, not just bad moments, as I tend to do so. So here a happy moment :

I went to bathing after storm. The water was so quietly, so sweet and friendly that I had the impression of slide on a mirror. Seeing this rainbow, I made a wish.

I took this photograph after bathing. This is nettles (Doreus, this photograph is for you).

I left the place serene and happy.

(somebody know how put the texte in the middle ?)

Euphoric panic attack (detail 5)

Euphoric panic attack (detail 4)

Euphoric panic attack (detail 3)

Euphoric panic Attack (detail 2)

Today 3 - Euphoric panic attack (detail 1)

Today 1

Microkinesi-Therapy

802) A few days ago I had a sitting* of Microkinesi-Therapy.

803) The therapist has regained* all my injuries*, then she acts as though if she removed* some things in my body with his hands.

804) She promised me an improvement* in the next few days.

805) A little sceptic, I asked her if it is necessary to have faith* for that it works.

806) She said: "No, it's not necessary, because even animals are sensitive to this treatment.

807) Here is a therapy at the very least friendly* and accommodating.


(Thank you for help me translate this post)


- Sitting = séance.
- Regained = (composure, health) retrouver; (leadership) reprendre.
- Injury = (to limb, person) blessure, coup, atteinte.
- Wound = blessure, plaie,
- To remove = enlever, faire partir, résoudre, dissiper, ôter, renvoyer.
- Improvement = amélioration.
- Faith = (belief) foi, confiance.
- At (the very) least = Pour le moins, à tout le moins, tout au moins
- Friendly = amical, gentil,

Mosaic of my sleeping pills

I decided to procrastinate my English intensive lessons :-( …

582) … because I am subject to a spate of very violent panic attacks.

583) Moreover*, I have anxiety and insomnia.

584) My doctor has prescribed sleeping pills and anxiolytics.

585) My mental state is so on the blink* that I can't to do anything*.

586) Not even this blog, which I find suddenly grotesque and useless*.

587) So much so that I have removed all the last posts.

588) I think that in this conditions I can not speak about other thing that of my health problems.

589) And nothing* else*.

590) Alas, how can I talk about my health problems without on myself feel pity ?

591) How can I talk about my small problems and my little mediocre existence without becoming lewd and indecent?

592) Herein lies the challenge.

593) There are bloggers which do it very well.

594) Personally, I find it difficult to talk about anxiety or depression when you yourself are depressed and anxious.

595) Indeed*, everything is difficult when you are depressed and anxious.

596) Remains to be know if it would can help me.



- Moreover = de plus, en outre
- Blink = clignements (of eyes), clignotement (of light), détraqué (on the blink)
- Anything = in négative sentence (I didn't see anything) je n'ai rien vu, in questions quelque chose, (anything else ?) et avec ceci ?, (if anything happens ?) s'il arrive quoi que ce soit ?, (anything but) pas du tout
- Useless = inutile, incompétent, nul
- Nothing = rien, (I've not got nothing to do) je n'ai rien à faire
- Else = (anything else) n'importe quoi d'autre, (anything else ?) et avec ça ? ce sera tout ?, (everyone else) tous les autres, (nothing else) rien d'autre, (someone else) quelqu'un d'autre, (something else) quelque chose d'autre, (somewhere else) autre part, (who/what else ?) qui/quoi d'autre ?, (where else ?) à quel autre endroit ?, (or else, or if not) sinon, sans quoi
- Lewd = obscène
- Indeed = vraiment, certainement, en effet, (very big/bad indeed) extrêmement grand/vraiment grand/mauvais

My narcissism would it responsible for my nervousness ?

536) It is confirmed that abdominal breathing helps the calm.

537) However, I discovered that I breathe only and solely with chest.

538) As a result, from few days, I make a great effort to breathing only with the belly, but also for accept the unsightly protuberance that resulted.

539) It's hard, but it is a choice needs to be done.

Floaters and anguish

399) Serious anxiety at the approach of the oral examination.

400) I am not really particularly shy or fearful, my problem is not there.

401) The problem is that I have an eye problem that causes panic disorder.

402) And when this happens, my concentration is being completely destroyed, dismantled.

403) Result: stiffness and embarrassment.

404) Here are links to forums and websites dedicated to this eye problem (in french, German, Italian, Spanish, English, etc..) :

- floatershell (In English)
- Corps flottants (In french)
- www.miodesopsie.it (In Italian)
- Mouches volantes (In German)
- vitreousfloaters (In English)
- Floaters talk (In English)
- Mouches volantes (In German)
- El mal de los flotadores (In Spanish)
- http://www.mushek.net/ (In Russian)
- moscascojoneras (In Spanish)

405) It should be noted that this problem was almost unknown 15 years ago.

406) Now, thanks to the web, everything has changed and, to be honest, I feel less alone.